Next COHORT Begins November 7th:
〰️
Next COHORT Begins November 7th: 〰️
are you tired of being “fine”?
You are not stuck. You are overloaded- with advice and information.
Finally. An in-person experience to learn what you really need to feel healthy and be well.
Simple. Actionable. Human.
What is the Being Human Experience?
A 1-day, expertly-guided, whole health experience.
We will navigate:
Simple ways to nourish your body
Building your food philosophy
Your body composition through real data
The 5 key drivers of disease
Your lab work- in language you can understand
Clear, honest communication tools
How stress lives in your body
Building trust with yourself and others
This day is for you if you’ve ever said…
“I’m tired all the time, and I don’t know why.”
You’ll learn the most common, and most reversible, reasons your energy is crashing.
“I feel disconnected.”
You’ll spend a day with people who get it, sharing a meal, moving and laughing together.
“I’m drowning in conflicting health advice.”
Learn the most common, and most reversible, reasons your energy is crashing.
“My labs are normal, but I don’t feel normal.”
You’ll learn the difference between “normal” and optimal, and what your numbers may be telling you years before symptoms appear.
“I’m doing everything right and still can’t lose weight.”
You’ll learn why muscle, hormones and blood sugar matter more than the number on the scale.
“I don’t want to end up with my parents’ health problems.”
You’ll learn how daily habits shape the “soil” your genes grow in.
“I can’t switch off.”
You’ll learn what chronic stress does inside your body, and simple tools to calm your nervous system in minutes.
“My stomach is always off.”
You’ll learn how your gut and brain talk to each other, and how to eat in a way your body can actually digest.
Being Human is Being Whole.
NUTRITION, MEDICAL CARE AND MENTAL HEALTH AREN’T SEPARATE. THEY ARE ONE CONNECTED SYSTEM - LIKE THE ROOTS, STEM AND LEAVES OF A TREE.
THE ROOTS
NUTRITION
What you take in helps keep you grounded. We look at food, energy, habits, and body composition to better understand what supports your body and gives you a stronger foundation for everyday life.
Review of the Basics of Nutrition and how what you eat affects every aspect of your health. You are what you eat.
Complete a body composition analysis and understand what your measurements mean and how to build the body you want.
THE STEM
medical care
The trunk connects and supports the whole tree. Through labs, health history, symptoms, and medical insight, we help you understand what is happening inside your body and how the different pieces work together.
Understand the 5 main causes of disease and how your body is interconnected.
Deep review of each lab marker. You will follow along with your own lab results and clearly see what your body is telling you via your lab markers.
THE LEAVES
MENTAL WELLBEING
The leaves often reveal the condition of the whole tree. Through stress assessment, thoughts, emotions, and patterns, we explore how your inner world shapes the way you experience and move through life.
Understand how stress impacts the body and nervous system, then learn practical ways to regulate, reconnect, and respond differently.
Bring it all together through connection, communication, nature, and simple daily practices that help your brain and body feel better.
THREE EXPERTS, ONE ROOM
The Being Human Experience is run as a team. Medicine, Nutrition, and Mental Health sit in the same room for all three weeks, so you are getting consistent information supported by all three specialties.
Ana Stauch, APRN
Medical
Ana grew up in Jacksonville and has lived and worked in the Beaches area for over 26 years. She initially specialized in Women’s Health and Bio-identical Hormone Replacement therapy, and later developed her scope further by integrating Primary Care with a functional medicine speciality. She has always believed that true holistic care means allowing time and space for each patient in order to clearly understand the key drivers affecting their health.
Ana is the owner of A New Way Healthcare- a Direct Primary Care practice in Jacksonville Beach. She built this revolutionary practice as an alternative to traditional practices where many patients feel rushed or unheard.
She is also the proud mom of 3 boys (now young men) and lives with her family in the Beaches area. She enjoys reading, traveling, yoga and continuously learning new things.
Katie Hammill, CNP
Katie is a Certified Nutritional Practitioner who believes health should work with real life, not against it.
Her practice, Katie Hammill Nutrition, is built around one goal: that healthspan can equal lifespan. Her approach starts with a simple idea: there's no single right way to eat. She works with individuals and families across every stage of life to find what's sustainable - the place where healthy actually feels good.
In addition to running her own practice and being the resident CNP at A New Way Healthcare in Jacksonville Beach, Katie's also a mom of two, a recipe creator, avid runner and someone who feels most like herself outdoors.
Nutrition
Doug Essig, LMHC
Mental
Doug Essig is a Licensed Mental Health Counselor whose approach is rooted in movement, nature, science, and faith. His time as a Colorado River guide showed him how quickly people can reconnect when they step away from screens, get outside, and return to what makes them feel alive.
Today, Doug brings that same philosophy into counseling. He believes healing does not always happen inside four walls. Sometimes we need to move, understand what is happening within us, reconnect with others, and make space for something bigger than ourselves.
Outside of counseling, Doug is a husband, soon to be father, tennis coach, surfer, kiteboarder, and lifelong adventurer. His work is ultimately about helping people reconnect with themselves, each other, and the parts of life that make them feel most human.
WHAT your Day lOOKS LIKE
PHYSICAL HEALTH
Understand the 5 main causes of disease and how your body is interconnected.
Deep review of each lab marker. You will follow along with your own lab results and clearly see what your body is telling you via your lab markers.
NUTRITION
Review of the Basics of Nutrition and how what you eat affects every aspect of your health. You are what you eat.
Complete a body composition analysis and understand what your measurements mean and how to build the body you want.
MENTAL HEALTH
Understand how stress impacts the body and nervous system, then learn practical ways to regulate, reconnect, and respond differently.
Bring it all together through connection, communication, nature, and simple daily practices that help your brain and body feel better.
Two ways to go from here.
Enroll NOW
STAY IN THE LOOP
Not able to join us November 7th? That’s ok. Fill out the contact form below and we’ll tell you when the next one opens.
Your Questions, Answered
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$697. The Being Human Experience includes your body composition analysis, comprehensive lab work, stress evaluation, and all content material.
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We will meet at 10am on November 7th for a full-day whole health experience. We should wrap up at 3pm.
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We combine a unique and truly holistic approach by addressing the core aspects of wellness: nutrition, physical health and mental health. All 3 practitioners are experts holding decades of experience in their respective fields.
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Upon enrollment, you will receive an email with a lab order to go to a Quest lab. This is a fasting lab test. There is no additional cost for the lab draw and you will not need to provide any insurance information.
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Our session will take place in Jacksonville Beach. Address to be provided upon enrollment.
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You may contact us any time via the contact button or beinghumansupport@gmail.com. We are happy to answer any question about the program.